![]() Clear urine is a sign of good hydration while yellowish urine is a sign that you are not completely hydrated. To easily tell if you are consuming enough water, look at the color of your urine. You should try to consume at least eight glasses of water (eight ounces each) per day. Always make sure you are getting enough water throughout the day. Stay hydrated: Nighttime leg cramps can result from not consuming enough water.Try adding more potassium-rich food sources to your diet, such as bananas, apricots, grapes, oranges, cabbages, and nectarines. Potassium: A potassium deficiency could potentially lead to nighttime leg cramps.Opt for anywhere between 300 milligrams (mg) to 500 mg each day. Magnesium supplements: Some studies show that magnesium deficiency could lead to leg cramps.The cooling effect will help relieve the cramp. If you don’t have a heating pad, try applying a large amount of Vicks VapoRub ointment to the area. This will help loosen up the muscle and ease the cramp. Apply a hot compress to the area: Apply a hot water bottle or heating pad to the pained area.The recommended dose is three to four grams daily. It also has the potential to help treat leg cramps and pain. Evening primrose oil: Evening primrose oil is used for many conditions, such as acne, high cholesterol, heart disease, and eczema.Both will calm the muscles and reduce the leg pain. It is usually taken in combination with another natural sleep aid, like valerian. Valerian and skullcap herbs: Skullcap is a treatment for anxiety and insomnia.Natural Ways to Treat Nighttime Leg Cramps Metabolic conditions: Type 1 and type 2 diabetes, chronic kidney disease, cirrhosis, hyperthyroidism (overactive thyroid), and hypothyroidism (underactive thyroid).Other conditions: Dehydration, diarrhea and osteoarthritis.A dialysis procedure (removing waste and excess water from the blood) can also cause leg cramps. Medications and procedures: Cholesterol-lowering drugs, blood pressure drugs, estrogens, naproxen, and intravenous iron have strongly been linked to nighttime leg cramps.Other factors that can contribute to nighttime leg cramps include: In rare cases, nighttime leg cramps can be the symptom of an underlying disorder, such as artery disease. Nighttime leg cramps can sometimes be attributed to muscle fatigue or nerve problems. In many cases, nighttime leg cramps are harmless and will occur for no apparent reason. Common Causes of Nighttime Leg CrampsĪlthough pregnant women and the elderly are more susceptible to nighttime leg cramps, almost anyone could experience them. Leg cramps can strike during the day as well, especially during physical activities.Īntibiotics may not always do the trick, so many people turn to more natural ways of dealing with pain. Nighttime leg cramps-also called nocturnal leg cramps-can jolt a person awake in the middle of the night. ![]() But for some people, sleep is nearly impossible due to painful spasms in their legs. Disclaimer: Results are not guaranteed*** and may vary from person to person***.Īfter a long day at the office, you’d likely want nothing more than to go home, relax, and get a good night’s sleep.
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